So it's 3 days now till the big race day! Today was the final run before the real race on Sunday. We did a quarter marathon today. Hahah Basically 10km but it just sounds more hardcore saying quarter marathon. Only because a lot of people don't know how long a marathon is and it sounds long. We did the quarter marathon in 1hr and 20 min. I don't know how my legs will hold up for the full half marathon because at like the 8 or 9 km mark my right foot was in rough shape. My foot was getting numb, my arch was starting to hurt, my ankles hurt and it just plain hurt with every step I took. So we got home and did some stretching and drank a huge glass of soy milk. Did you know that the optimal time to help your muscles heal is in the first 15 minutes after your workout? In that 15 minutes you should take in protein to help your body heal so that can be a glass of milk, protein shake or supper! And yesterday we got Khuno to come snuggle on the couch with us for about 10 minutes, then he got too hot. He was ooooh so cute and we tried to capture the picture. Take a little gander at the photos below! Now would you look at the time! Phew, 12:16, time for bed!
This is Khuno sleeping by the door about 15 minutes ago and now he's awake and staring out the door. Watching and waiting for that darn Siamese outdoor cat with the bell on its collar. Stop taunting my dog already!!!
1 comment:
WOW...love the valentine's cards! And you guys look oh so comfy on the couch!
You're so productive...good for you! :)
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